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**Atlet** adalah jantung dari **track and field**. Mereka menghabiskan waktu berjam-jam untuk berlatih, mengembangkan keterampilan, dan meningkatkan performa mereka. Peran atlet tidak hanya terbatas pada kemampuan fisik mereka, tetapi juga mencakup aspek mental seperti fokus, disiplin, dan kemampuan untuk mengatasi tekanan. Atlet harus memiliki komitmen yang kuat untuk mencapai tujuan mereka dan selalu berusaha untuk meningkatkan diri. Mereka juga harus mampu bekerja dalam tim, terutama dalam nomor estafet, dan menerima umpan balik dari pelatih dan rekan tim.
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